Emotional Flooding #mindmade calamity
"Thoughts of different colour, texture, pattern, taste and smell came but I simply sat down and took a deep sip of air and it faded away Thoughts faded away but I am still here it means I am not my thoughts" Knowingly or often unknowingly we get caught up in our emotions. Sometimes number of emotions spiral down in our mind and We get so attached to them, that it become difficult to separate us from our emotions. And until we find out it was just an emotion, it had already consumed our lot of time and energy. So, I would like to share my experience of how I got caught in emotional flooding and the way I d...